• " Yoga is a study of life, study of your body, breath, mind, intellect, memory, and ego; study of your inner faculties. "

    - sri sri

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Pranayama & Meditation Workshop

Pranayama, the practice of ancient conscious yogic breathing techniques, controls the flow of breath, and thus enhances the flow of energy in the body. A regular, balanced pranayama practice increases prana (life energy), thereby inviting greater mental clarity, heightened healing potential and deeper self-understanding. Pranayama, like other yogic practices, is all…

Jnana (Gyana) Yoga – Yoga of Knowledge and Intelligence

This Ramadan and Summer, get fit and stay healthy indoors with Yoga and Knowledge. Dates: 21 June to 01 July Time: 4 pm to 6pm Fees: AED 650 (AED 600 for Yoga Ashram members) To register Contact: 04 3609028 or 050 457 5796 or email to info@yogagshram.com During this 2…

Fighting obesity – the Yogic way !

Dubai with its fairy lights , shopping festivals and myriad places to visit is indeed a must see option for tourists around the world! In no less than a decade, it has attained first world infrastructure and unfortunately some of the ills that go with a first world stature today!…

Chanting and Me

    Music and me go a long way, in fact since childhood music is one thing I relate to. For me music was having a nice voice. Till 8 years back when I started chanting which enhanced my spiritual practice. For me music became my meditation. For nearly 4…

Yoga for Beginners Series Asana – Natarajasana I

‘Nat’ in Sanskrit means ‘Dance’, ‘Raja’ means ‘king’ and ‘asana’ means ‘pose’. So, Natrajasana means the Lord of the Dance pose. This is also known as Tribhangasana, i.e. giving stretches at 3 prominent places in our body.   Natrajasana: Lie on the floor. Bend your right knee and place right…

Yoga for Beginners Series Asanas – Bhujangasana

Bhujanga is a Sanskrit word, meaning Serpent and Asana is pose. So this is also termed as Cobra Pose. To do the same asana under the guidance of our certified instructors at our beautiful Yoga studio, check out our schedule and book your class now.   Let us see how…

Yoga Ashram – Virtual Tour

Yoga Ashram – the sensation in the world of Yoga, Meditation and Chanting, located in JLT, Dubai, presents its first ever virtual tour to the world. Click on the video below and join our in house instructor, Lizel for the tour.

Yoga for Beginners Series Asana – Utthita Trikonasana

‘Utthita’ means extended, stretched. ‘Trikona’ means a triangle. This standing asana is the extended triangle pose. It is also knowns as Extended Triangle pose.   Utthita Trikonasana: Stand in Tadasana. Take a deep breath in and spread apart the legs sideways around 3.5 feet. Raise the arms sideways, in line…

Yoga for Beginners Series Asana – Janu Shirsasana

Janu Shirsasana (One-Legged Forward Bend or Head to Knee Pose) Sit with the legs outstretched and the feet together. Bend the left leg, placing the heel of the foot against the perineum and the sole of the foot against the inside of the right thigh. Keep the left knee on…

The Secret of Mantra Chanting

The Secret of Mantra Chanting   Mantras – Sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. But what are they? What do they mean? Where did they come from? There are so many questions surrounding these ancient syllables. Speaking about Mantras…