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Holistic Natural HealthCare through Ayurveda

How to Naturally Boost your Immune System

A health class by Khabir Southwick – Naturopathic and Ayurvedic Practitioner

A strong immune system is at the heart of our very wellbeing so we can fight off most diseases and conditions that come our way. Fortunately, there are many natural immune system boosters.

You will learn about:
* Healthy foods to support immune health
* Whole food supplements to support a healthy immune system
* Herb to strengthen your immune system and avoid infection.
* How to naturally fight a cold or flu.

– Everyone can benefit from improving their immune system to proactively prevent infection and improve overall health.

Program Details:

Date (s) & Timings: 23rd March, 7.30pm-8.30pm

Venue: Yoga Ashram

Contact: 04 3609028/ 0562815554; email info@yogaashram.com

Free Entry

Teacher– Khabir Southwick


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I understand that any benefit derived from this workshop depends upon the extent of my participation. I therefore accept full responsibility for the outcome and I willingly agree to follow all instructions and to participate fully. I also agree that I have obtained necessary clearance from my doctor to do Yoga and I will not disclose the content of this workshop to anyone. I further agree that I will not attempt to teach others any of the techniques used in the workshop until such time as I receive training to teach it.