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The Art Of Living Happiness Program

Happiness Program – Health, Healing and Happiness!

Stress Elimination with an effective breathing technique (Sudarshan Kriya)

All actions we undertake in our lives are to make us happy. Unfortunately, we do not always easily achieve what we want… The Happiness Program will take you to the point where you effortlessly reconnect to the one inexhaustible source of joy – You.

Benefits of the workshop:

  • Increased and sustain your energy levels
  • Enhance your well being
  • Reduce stress
  • Improve your health

Within you lies vast, untapped possibilities waiting to be discovered. Through the Happiness Program this potential is set free and you gain a greater vision of who you are. You find you have the power to create a joyous life that is on-purpose, the confidence to stretch and grow beyond limiting beliefs, and the ability to lead a deeply fulfilling life.Program Elements include:
– Practical Knowledge to deal with the daily challenges of life
– Interactive exercises
– Yoga, stretching, and relaxation exercises
– Meditation and powerful breathing techniques
– Sudarshan Kriya, a unique breathing technique

Program Details :

Date (s) & Timings: May 7 to 11, 2017; Sun to Thu; 9:30 am- 12:30 pm

Venue: Yoga Ashram

Contact: 04 3609028; 056 628 5554 ; email info@yogaashram.com

AED 750 (Repeater AED 50; Students AED 500)

Teacher– Rashi

Learn Sudarshan kriya – stress elimination technique


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I understand that any benefit derived from this workshop depends upon the extent of my participation. I therefore accept full responsibility for the outcome and I willingly agree to follow all instructions and to participate fully. I also agree that I have obtained necessary clearance from my doctor to do Yoga and I will not disclose the content of this workshop to anyone. I further agree that I will not attempt to teach others any of the techniques used in the workshop until such time as I receive training to teach it.