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The Yoga of Deep Sleep

A unique workshop by Thomas Puetz, a healer, psychologist, with a yogic experience of 30 years, teaches techniques to relax the conscious & subconscious mind and allow restorative sleep. Thomas helps people cure sleep disorders & Insomnia. 

The sessions will include lectures of how to understand sleeping problems through modern medicine and Ayurveda, suggestions for lifestyle changes and yoga practices to handle the issues, so it will be a mixture of talk and practice. A mix of talk and practise is experienced in this workshop.

The Course on ‘Getting a Good and Refreshing Sleep‘ includes the following:

·  Understanding sleep and its benefits
·  How much sleep do you need?
·  Reasons for Insomnia and other sleeping problems acc. to Ayurveda and Western Medicine
·  Treatment acc to Western Medicine
·  Treatment acc to Ayurveda (incl. Diet, Massage, and the utilization of the Ayurvedic Clock)
·  Yoga Practices to remove Insomnia and improve the quality of sleep
·  The impact electronic devices (PC, Laptop, smart phones, etc) have on sleep and how to handle it

Course Details: 

When: 7th & 8th April
Time: 11.30am to 2pm
Where: 1504, Jumeriah Bay X3, Cluster X, Jumeriah lake Towers, Dubai
Call 043609028, 045520048 or email info@yogaashram.com

Fees: AED 500 (AED 450 for Yoga ashram Members)
Teacher: Thomas Puetz

About The Teacher: Thomas Puetz

Born in Germany. Started training in occult practices in Germany at the age of 12. Studied psychology in Germany. Came to India and Nepal about 30 years back to learn with my Guru in Nepal for 3 1/2 years and got initiated into Natha Yoga. Traveled throughout India for several years to learn and practice further in the fields of Yoga, Vastu Shastra and Jyotisha (Astrology), Ayurveda and Vedic Mathematics. Also studied Feng Shui, Chinese Astrology (Bazisuanming) and Divination (Qi Men Dun Jia and Yijing). Taught and lectured in several institutes like C-DAC, IIT Roorkee, and IIM Lucknow. I have taught Yoga, Feng Shui, Astrology and Vedic Mathematics in several countries around the world and do consultancy in Vastu and Feng Shui in India, Europe, US and Dubai.
The methods used to help participants are based on:
·         Principles of Ayurveda, Jyotish, Yoga and Vastu to diagnose the issues
·         And techniques of Hatha Yoga, Laya Yoga, Mantra Yoga, Patanjali Yoga and if needed Vastu to treat the problems.

Natha Yoga is based on a combination of Kaula Tantra (as taught by Matsendranath), Hatha Yoga (founded by Gorakhnath), traditional Sahaja Yoga (not the modern practice followed by disciples of Nirmala Devi) and Laya Yoga.


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I understand that any benefit derived from this workshop depends upon the extent of my participation. I therefore accept full responsibility for the outcome and I willingly agree to follow all instructions and to participate fully. I also agree that I have obtained necessary clearance from my doctor to do Yoga and I will not disclose the content of this workshop to anyone. I further agree that I will not attempt to teach others any of the techniques used in the workshop until such time as I receive training to teach it.