Want to do Yoga?

Yoga For Seniors With Vonita Sing

Mindful  Movements for seniors with Yogic Wisdom by Vonita of Movement Mantra Fame

Muscles come with a disclaimer, ” use me or lose me”!

With the aim of maintaining our independence to the extent possible…let us come together and experience the therapeutic power of mindful movement  along with a beautiful blend of yoga wisdom!

Take this opportunity to give your parents, aunts, uncles a chance feel the difference!!! Bring them for Yoga for seniors.

Nathan Wei, MD, a Rheumatologist with over 30 years of experience says there are three key components to a good workout for seniors: low impact cardio, resistance training, and stretching. Yoga has the potential to cover all these 3 aspects.
Benefits notices are:

  • Improved sense of body awareness
  • “oil the joints” of an elderly person by increasing the amount of fluid in between the bones.
  • Increased confidence
  • Reduce anxiety
  • Boosts mood

Program Details :

Program Date: 20 August, 2016
Sat : 9 am to 10 am

Venue: Yoga Ashram, 1504- Jumeirah Bay X3, Cluster X, JLT.
Contact: +971 4 552 0048 / +971 56 628 5554 ; email info@yogaashram.com
Price: 75 AED  (Yoga members parents – AED 60)

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I understand that any benefit derived from this workshop depends upon the extent of my participation. I therefore accept full responsibility for the outcome and I willingly agree to follow all instructions and to participate fully. I also agree that I have obtained necessary clearance from my doctor to do Yoga and I will not disclose the content of this workshop to anyone. I further agree that I will not attempt to teach others any of the techniques used in the workshop until such time as I receive training to teach it.