Want to do Yoga?

Power Yoga

Power Yoga is an intense workout comprising of different yoga asanas that make you sweat. It follows the Ashtanga yoga poses wherein you are made to hold each pose for five breaths.

Each pose in Power yoga moves with a faster rhythm. It is designed to lift and hold your entire body’s weight constantly. The classes incorporate a great number of Vinyasa asanas, and they are done at a quicker pace.

Power yoga moves and exercises are targeted at strengthening the whole body and developing a person’s willpower. It is even known to burn calories, improve muscle mass, reduce fat and enhance the Basal Metabolic Rate.

As it works great in weight loss, people interested in shedding that extra fat are found more inclined towards it.

Benefits you get

  • It flushes out the toxins from the body through sweat
  • Helps you get free from acidity
  • Aids in weight loss and reshaping your body
  • Deals with menstrual problems and hypertension
  • It makes the body more flexible, increases strength and stamina
  • Strengthens your immune system
  • Improves the blood circulation
  • Improves your concentration

Our Power yoga is designed to help your body reap the maximum benefits and attain sound physical as well as mental health.

Give your body a healing touch! Book for your Power Yoga class using the form below!