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Pranayama, Yoga & Meditation

Pranayamas are the breathing exercises that were developed years back by ancient yogis for purification. Prana means “life force energy” and Yama stands for “control or mastery of”, which makes pranayama, the ideal yoga technique to control, develop, and modify the Prana in the body.

Pranayama improves blood circulation, makes the heart healthy as the blood supply to heart is controlled effectively through controlled breathing, and improves functioning of vital organs like lungs, abdomen, intestines, kidneys and pancreas. It even improves the digestive system and strengthens the immune system.

Practicing Pranayama frees you from negative mental conditions such as anger, depression, and arrogance.

Some of the common pranayama exercises include Bhastrika (Bellows breath), Kapalabhati (Shining Skull), and Nadi shodan pranayama (Alternate nostril breathing). Consistent practice of pranayama increases and improves both the quantity and quality of prana (vital life force energy), clears the blocked nadis (energy passages) and chakras (energy centers). When practiced correctly under skilled supervision, prananyama helps in bringing harmony between your body, mind and spirit, thus strengthening your physical, mental, and spiritual health.

This classes integrates conscious breathing with mindful postures and ensures class ends with relaxing meditation. A true Yoga journey to relax and rejuvenate oneself. Be a part of our yoga journey and revive yourself.

Book for your pranayama, Yoga & meditation sessions and take a step towards Healthier and happier lifestyle!