Yoga Ashram Yoga Retreat Pure Bliss in Aamby Valley

Treat yourself to 7 days of pure bliss, complete relaxation and thorough rejuvenation towards a new YOU. Join Yoga Ashram for Yoga retreat at serene and green Aamby Valley, an ideal place to get away from the bustling dubai city life to seek silence within ourselves.

Details

  • 7 days of transformation and detox with special Yoga, wholesome holistic food, special activities towards new YOU and to getting your life in harmony - body, mind and soul
  • Morning mindful, relaxing and rejuvenating Yoga with Harsha and evening Therapeutic and restorative Yin Yoga with Solaf
  • Learn to meditate and go deeper within with the Art of Meditation by Art of Living...
  • All meals – nutritionally-balanced, delicious, energetic, Sattvic vegetarian food. "food prepared in front of you by you"
  • Fun sessions (hiking up mountain behind the house and temple visits; drawing - meditative rejuvenating and healing, drawing and colourings sessions; Games; chanting & keertans or any group activity) all designed to take you towards your own self discovery and healing.
  • and lots more

Your investment - AED 3600/-

Early Bird Discount : AED 3100/- only if booked and full payment made before 28 Feb 2017.


Register now

contact

+971 4 360 90 28 / +971 56 281 55 54

or email

Facilitators of the Retreat

Harsha Varyani

Co-founder Expertise in Hatha Yoga, Art of Living Yoga, Teen Yoga

Rashi Datt

Co-founder. Expertize in Chanting and Meditation

Solaf

About Aamby Valley

In the Indian State of Maharashtra, Aamby is a well planned City in the Hills exuding natural beauty and energy that lies about an hour and half drive from the bustling city of Mumbai.

Aamby Valley City boasts of impressive infrastructure including an 18 hole championship golf course and recreational areas. The area is popular for water sports such as kayaking, banana boat rides and jet-skiing. Above all surrounded by hills and greenery , the air is at its purist.

The participants of Yoga retreat will be staying in a beautiful spacious villa nestled with scenic mountain view at the back and beautiful views of the valley in the front. Be prepared to have a dormitory style living and enjoy rustic living...

Sri Sri Yoga - The path to a stress free body and mind

is Pure form of yoga for beginners and seekers. A complete yoga discipline, in Sri Sri Yoga, the wisdom and techniques of Yoga are brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of Asanas (postures) is taught for the well-being of the body, while an equal emphasis is placed on Pranayama (breathing) techniques for nurturing the mind and spirit. It is to bring us to a state of harmony in every aspect of life whether it is physical, mental, emotional or spiritual and this brings a transformation from stress to happiness, not just at an individual level but at the level of society as well.

Yin Yoga - Restorative and relaxing Yoga

Yin Yoga is a deeply relaxing and restorative practice, working on many levels – physical, emotional and energetic. Each pose is held for 2 to 15 minutes and so it has the ability to work on connective tissue, the parasympathetic nervous system, and the also the entire nervous system. Most importantly, by holding the poses for longer you can truly start to surrender, release and let go. Yin Yoga is therapeutic, restorative and gives deep relaxing and meditative mood.

Daily Program

  • 6:30am – 8:30am Sri Sri Yoga
  • 9:00am Breakfast
  • 10:00am – Activities (Knowledge sessions – hiking – Lake walk – temple visit )
  • 12:00pm – 2:00pm Lunch – preparing lunch and Eating
  • 2:00pm – 3:00pm rest
  • 3:00pm – 4:00pm Tea Time
  • 4:00pm – 5:00pm Fun sessions (drawing – meditative rejuvenating and healing drawing and colourings sessions; Games; chanting & keertans or any group activity)
  • 5:00pm – 7:00pm Yin Yoga
  • 7:30pm Dinner
  • 8:30pm Movie
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