300-HRS

STUDIO & ONLINE

Yoga teacher training program

Supported by lead teachers from Yoga Ashram

ALL ABOUT TTP

If you wish to actually feel the transformation from deep within or have an urge to transform someone’s life through Yoga, then Yoga Ashram Teacher Training is the one for you! It’s not about learning everything there is to know about teaching that perfect class, it’s about being true to yourself. It’s about peeling away all your insecurities, facing them head-on and getting over them with renewed confidence and vigour.

You start to blossom, it’s no longer about just doing “ sessions”, you go deeper into the intricacies like never before. Feeling truly empowered, you are better equipped to face life’s challenges and more importantly, you can create a change in others, in your very surroundings. True fulfilment comes when you are able to transform others, transform the planet we live in today.

Yoga Alliance Certified & Reps Certified

Our Studio & Online Teacher’s Training Program is ON

“ Yoga Ashram Teacher Training”

300-Hour Yoga Alliance certified – 20 Sept to 27 Oct 2020

Dates for the Weekday format: 20th Sep 2020 – 28th Oct 2020

Timings for the Weekday format: 7:00 am – 2:30 pm (Weekends off)

Dates for the Weekend Format: 16th Oct 2020-16th Jan 2021

Timings for the Weekend format: 7:00 am – 5:00 pm (Fridays and Saturdays)

Bookings are now open

Book 300-Hrs Course Today

Why Yoga Ashram Yoga Teacher Training?

• We offer step by step hands on training to become a unique mix style Yoga teacher. Learn traditional and modern yoga styles

• You will be confident, prepared and ready to take your first yoga class as soon as the training is complete

• you will know how to market yourself as a Yoga teacher to take one to one & group, classes and hold yoga workshops

• This training is for all – serious yoga students who want to deepen their practice, aspiring Yoga teachers or current yoga teachers.

• You will be able to unlock your potential as a true Yogi and have a deeper understanding of Yoga – Physical, mental and spiritual aspects of us.

• It is also unique in that it covers all the Yoga Traditions both Traditional and Modern.

This program is open to experienced and future Yoga teachers, Corporate individuals, Professionals in their respective fields, and all others who want to ‘deepen’ their yoga practises and individuals who want to take fuller control of their mental and physical lives.

TEACHER TRAINING SYLLABUS

– Step by step hands-on training

– Become a Unique Yoga teacher.

– Learn Traditional and Modern Yoga Styles

Supported by Yoga Ashram Teaching Faculty:

Vibin Ainikkal
Kavita Pillay
Jaya Harikumar
Harsha Varyani
Munishwer Goswami

Key Components

Classes will be from morning 7:00 am to 2:30 pm. Detailed outlines will be handed out before each class, allowing students to fully concentrate on the subjects of the day without taking notes.
All classes will be studio classes including practice in a wide range of postural, controlled breathing and meditative techniques and required theory classes.

Request a Callback!

Please fill out the request form below to get a callback from one of our representatives!

Major Curriculum Topics

If you have already completed 200Hrs program from Yoga Ashram or from any other school, this will be your chance to go deeper into the topic and horn your skills. With the 300 hrs program, you will go beyond basics of asana & Pranayama to present an in-depth study of advanced Asanas, deeper pranayama (breathing practices), meditation, yoga philosophy, more on prana and our energy body, advanced sequencing, advanced anatomy including Facia and Diseases and Yogic care. You will be going towards developing a personal practice for yourself and learn how to help others go deeper into Yoga. Learn how to develop a meaningful private session and how to conduct successful yoga workshop programs as well as other tools to advance your career opportunities.

Besides what you will learn in 200 Hrs program (repeating these sessions enhances your awareness and takes you deeper into yoga and bring steadiness and stillness in your practice), you will be having the sessions below. The 300 hrs program is intense not only in your practice but also in your research and learning deeper knowledge. You will be asked to present papers, presentations and thesis to complete the 300 hrs program.

a

Six weeks intensive program.
The more you practice the more you advance.

b

The advance practice of Backbends and Inversions.
200 Hrs Training lays a foundation by preparing the body and brain. On this base, we build the practice of advance postures. Backbend and inversions are not only challenging but risky as well. So this training gives you enough time to make your body supple and agile before venturing in relatively tough postures.

c

Deepen the understanding of usage of Yoga-props.
You learn how to use Yoga props correctly and how to intelligently choose household stuffs as a Yoga Prop. For an example the chairs, tables, pillows, slab of the kitchen, books, shoe-rack and many can be used as effective props for different individuals for various purposes. Fortunately, in our cities and yoga studios we can find a wide range of Yoga-props already available; however, you definitely have to learn the ways to use them effectively.

D

Art of designing your Yoga workshops.
Yoga workshops have two major advantages for you as a Yoga teacher.

You stand out in the crowd of teachers who are busy in their daily routine classes.
You can teach principles of how to do postures effectively and advance quickly.
You have more time to work on students for specific goals.
You will feel deeply satisfied by taking students in deep practice and understanding.
You can earn well from a well-programmed and effective workshop.

Above points were aimed to give you a glimpse of why Taking workshops is important and why learning to design a workshop according to your natural inclination. We will teach you how to design a yoga workshop and conduct one.

e

Advance cleansing techniques.
Deep cleansing procedures require more preparation and this TTP provides that. Your body and mind can now handle these detoxifying methods that begin at the first week of training and continues until the course concludes. All the methods are medically tested and totally authentic and will be practised under the right guidance. However, these practices are for your personal practice and progress in Yoga learning. we will not recommend our students to teach these techniques immediately after the course.

f

Awareness in Intensive classes.
In this highly material and technically advancing society; it is hard to live with a great character and unbending authenticity. It is even more difficult when you want to earn your living by teaching Yoga. In our TTP we will continuously work on building awareness that will act as a powerful boat that can sail through all the ups and downs and thus we live a life of purity, passion and abundance.

g

Advance philosophy.
Yoga practice and Yoga teaching are incomplete if it is not blended by the nectar of philosophy. These are not some rule books or just codes of conduct; these are the principles that can lead one from turbulence to tranquillity, from fear to freedom and from selfishness to compassion. We will venture deep in the ancient books (Bhagavad Geeta, Yoga Sutras, Hatha Yoga Pradipika etc) and discuss over the verses that are useful for student’s practice and his / her life.

h

Business of Yoga.
In this age of computers and social media, learning to promote yourself through social media channels is important without wasting time or money. In 200 Hrs course, we learn the basics of yoga business while in 300hrs, we take the marketing sessions a bit more detailed so you can get a head start marketing yourself and your classes.

i

Other Yogic Techniques.
Yoga is not all about Asanas, Pranayama & Meditation. Learn more about our energy body, the five elements, the Pancha Kosha, Nadis, Chakras, Panch vayus, Panch Agnis, ten Indriyas, Mudras, Bandhas and lot more. How we can take Yoga beyond the mat and start our journey towards being a true Yogi.

j

Assignments, Presentations, Thesis / Dissertation.
For 300 hrs, you are required to have a deep understanding of yoga and all other aspects of Yoga. Every week, there will be an assignment, every 2 weeks you will need to prepare a presentation and there will be a thesis / dissertation that you need to work on. You can select topics from a list of areas that will be given for the presentation and thesis.

REQUIRED READING

To be a true Yogi, we need to go beyond the practical sessions and learn from the writings of ancients texts of yoga and renowned masters of Yoga. The books below are an essential part of the deeper understanding of yoga. All course participants are required to learn to chant few sutras from the ancient texts and know their meaning. You will be asked to submit a report for few of these books listed to show an understanding of content. Much of the material in these books will be incorporated into the daily lectures and practices, giving students an adequate opportunity to digest the often elusive but important meaning of the key texts of yoga. All reports and assignments must be completed in order to receive your course certificate.

300 Hour Course Reading List

Light on Yoga by BKS Iyengar
The Hatha Yoga Pradipika – Swami Muktibodhananda
Patanjali Yoga Sutras Commentary by Sri Sri Ravi Shankar
Narad Bhakti Sutra Commentary by Sri Sri Ravi Shankar
Light on Pranayama by BKS Iyengar
The Yogasara Upanishad by Sri Sri Ravi Shankar
The Bhagavad Gita: Chapters 1-13 by Sri Sri Ravi shankar

YOGA ALLIANCE® RYT 500® CERTIFICATION

According to Yoga Alliance® standards, The RYT 500® certification requires completing a 200 hour yoga teacher training course, and a 300 hour yoga teacher training course by an accredited RYS® (like Yoga Ashram) and logging 100 hours of classroom teaching. The courses however can be completed in any order.

TESTIMONIALS

Sunrise Yoga

Sri Sri Yoga

Hatha Yoga

Vinyasa Yoga

[/fancy_box][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin="20px" column_direction="default" column_direction_tablet="default" column_direction_phone="default" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/4" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom"][fancy_box box_style="hover_desc" icon_family="none" image_url="14706" hover_color="accent-color" box_alignment="left" hover_desc_bg_animation="long_zoom" border_radius="5px" image_loading="lazy-load" enable_animation="true" animation="fade-in-from-bottom" color_scheme="dark" secondary_content="here's some awesome text that would only be shown on hover" min_height="350" hover_content="Yin yoga is a slower, passive, and meditative form of yoga..." link_url="http://yogaashram.com/yin-yoga/"]

Yin Yoga

Pranayama, Yoga & Meditation

Sound Healing

[/fancy_box][/vc_column_inner][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/4" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type="full_width_background" full_screen_row_position="middle" column_margin="default" equal_height="yes" content_placement="middle" column_direction="default" column_direction_tablet="default" column_direction_phone="default" bg_image="14719" bg_position="left top" bg_repeat="no-repeat" scene_position="center" top_padding="6%" bottom_padding="6%" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" enable_gradient="true" color_overlay="#eaf1fd" overlay_strength="1" gradient_direction="top_to_bottom" shape_divider_color="#f4f4f4" shape_divider_position="bottom" shape_divider_height="40%" bg_image_animation="none" shape_type="curve_opacity"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="right" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][vc_row_inner column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" bottom_padding="2%" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/6" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][/vc_column_inner][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" centered_text="true" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="2/3" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][split_line_heading animation_type="line-reveal-by-space" font_style="h2" text_content="Intermediate/Advanced Yoga Classes"][/split_line_heading][/vc_column_inner][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/6" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin="20px" column_direction="default" column_direction_tablet="default" column_direction_phone="default" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/4" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom"][fancy_box box_style="hover_desc" icon_family="none" image_url="14710" hover_color="accent-color" box_alignment="left" hover_desc_bg_animation="long_zoom" border_radius="5px" image_loading="lazy-load" enable_animation="true" animation="fade-in-from-bottom" color_scheme="dark" secondary_content="here's some awesome text that would only be shown on hover" min_height="350" hover_content="Iyengar yoga was named and developed by B.K.S Iyengar..." link_url="http://yogaashram.com/iyengar-yoga/"]

Iyengar Yoga

Sivananda Yoga

Yoga Deep Stretch

Core Strengthening

[/fancy_box][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin="20px" column_direction="default" column_direction_tablet="default" column_direction_phone="default" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/4" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom"][fancy_box box_style="hover_desc" icon_family="none" image_url="14712" hover_color="accent-color" box_alignment="left" hover_desc_bg_animation="long_zoom" border_radius="5px" image_loading="lazy-load" enable_animation="true" animation="fade-in-from-bottom" color_scheme="dark" secondary_content="here's some awesome text that would only be shown on hover" min_height="350" hover_content="Circuit training is one of our most popular classes..." link_url="http://yogaashram.com/circuit-training-yoga/"]

Circuit Training Yoga

Flow Yoga

Wall Yoga

Acro Yoga

[/fancy_box][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type="full_width_background" full_screen_row_position="middle" column_margin="default" equal_height="yes" content_placement="middle" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" top_padding="6%" bottom_padding="6%" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" enable_gradient="true" color_overlay="#eaf1fd" overlay_strength="1" gradient_direction="top_to_bottom" shape_divider_color="#f4f4f4" shape_divider_position="bottom" shape_divider_height="40%" bg_image_animation="none" shape_type="curve_opacity"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="right" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][vc_row_inner column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" bottom_padding="2%" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/6" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][/vc_column_inner][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" centered_text="true" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="2/3" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][split_line_heading animation_type="line-reveal-by-space" font_style="h2" text_content="Couples, Prenatal, Moms, and Children’s Yoga"][/split_line_heading][/vc_column_inner][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/6" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin="20px" column_direction="default" column_direction_tablet="default" column_direction_phone="default" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/4" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom"][fancy_box box_style="hover_desc" icon_family="none" image_url="14732" hover_color="accent-color" box_alignment="left" hover_desc_bg_animation="long_zoom" border_radius="5px" image_loading="lazy-load" enable_animation="true" animation="fade-in-from-bottom" color_scheme="dark" secondary_content="here's some awesome text that would only be shown on hover" min_height="350" hover_content="Prenatal yoga is made up of gentle yoga stretches focusing on..." link_url="https://yogaashram.com/prenatal-yoga/"]

Prenatal Yoga

Postnatal Yoga

Kids Yoga

Teens Yoga

[/fancy_box][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin="20px" column_direction="default" column_direction_tablet="default" column_direction_phone="default" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/4" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom"][fancy_box box_style="hover_desc" icon_family="none" image_url="14692" hover_color="accent-color" box_alignment="left" hover_desc_bg_animation="long_zoom" border_radius="5px" image_loading="lazy-load" enable_animation="true" animation="fade-in-from-bottom" color_scheme="dark" secondary_content="here's some awesome text that would only be shown on hover" min_height="350" hover_content="Mom and kids yoga classes are a fun yoga class that’s aimed at..." link_url="http://yogaashram.com/mother-and-child-yoga/"]

Mother & Child Yoga

Family Yoga

Couples Yoga

[/fancy_box][/vc_column_inner][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/4" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type="full_width_content" full_screen_row_position="middle" column_margin="default" equal_height="yes" content_placement="middle" column_direction="default" column_direction_tablet="default" column_direction_phone="default" bg_color="#efefef" scene_position="center" constrain_group_1="yes" top_padding_tablet="8%" bottom_padding_tablet="8%" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" id="home" overlay_strength="0.5" gradient_direction="top_to_bottom" shape_divider_position="bottom" bg_image_animation="none" shape_type="straight_section"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" left_margin_tablet="auto" right_margin_tablet="auto" left_margin_phone="auto" right_margin_phone="auto" background_color_opacity="1" background_hover_color_opacity="1" background_image="14737" background_image_position="center center" column_shadow="none" column_border_radius="none" column_link_target="_self" max_width_tablet="600" max_width_phone="420px" gradient_direction="left_to_right" overlay_strength="0.5" width="2/5" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid" bg_image_animation="none" offset="vc_col-xs-12"][vc_row_inner column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" background_image="14737" background_image_position="center center" enable_bg_scale="true" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.5" width="1/1" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="fade-in"][divider line_type="No Line" custom_height="90vh" custom_height_tablet="40vh" custom_height_phone="300px"][/vc_column_inner][/vc_row_inner][/vc_column][vc_column column_padding="padding-7-percent" column_padding_tablet="no-extra-padding" column_padding_phone="no-extra-padding" column_padding_position="left-right" top_margin="4%" bottom_margin="4%" top_margin_tablet="40" left_margin_tablet="auto" right_margin_tablet="auto" left_margin_phone="auto" right_margin_phone="auto" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" max_width_desktop="1000px" max_width_tablet="600px" max_width_phone="420px" zindex="100" gradient_direction="left_t_to_right_b" overlay_strength="0.3" width="3/5" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid" bg_image_animation="none" offset="vc_col-xs-12"][vc_row_inner column_margin="40px" column_direction="default" column_direction_tablet="default" column_direction_phone="default" text_align="left" min_width="47vh"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" enable_border_animation="true" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom"][vc_column_text css_animation="none" css=".vc_custom_1600349109315{margin-bottom: 20px !important;}"]

Pilates/Trainings

[/vc_column_text][vc_custom_heading text="High Intensity Interval training" font_container="tag:h6|font_size:20px|text_align:left|line_height:2em" use_theme_fonts="yes" css_animation="none"][vc_column_text css=".vc_custom_1604843272729{margin-top: 20px !important;}"]

High-intensity interval training (HIIT) is a cardio session arranged as short bursts of intense workout. The session alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is jumping around the hall for 1 minute and then walking on tip toes for 2 minutes.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin="70px" column_direction="default" column_direction_tablet="default" column_direction_phone="default" top_padding="25" bottom_padding="15" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/2" tablet_width_inherit="small_desktop" column_border_width="none" column_border_style="solid" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom"][fancy_box box_style="hover_desc" icon_family="none" image_url="14691" hover_color="accent-color" box_alignment="left" hover_desc_bg_animation="long_zoom" border_radius="5px" image_loading="lazy-load" enable_animation="true" animation="fade-in-from-bottom" color_scheme="dark" secondary_content="here's some awesome text that would only be shown on hover" min_height="350" hover_content="Circuit training is similar to HIIT – in circuit training," link_url="http://yogaashram.com/circuit-training/"]

Circuit Training

Pilates

[/fancy_box][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" bottom_padding="0px" bottom_padding_tablet="40px" bottom_padding_phone="40px" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom"][nectar_cta btn_style="arrow-animation" heading_tag="h6" text_color="#ffffff" button_color="accent-color" link_type="regular" alignment="right" display="block" link_text="Contact Us" padding_top="15" padding_right="35" padding_bottom="15" padding_left="35" url="http://yogaashram.com/contact/"][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type="full_width_background" full_screen_row_position="middle" column_margin="default" equal_height="yes" content_placement="middle" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" top_padding="6%" bottom_padding="6%" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" enable_gradient="true" color_overlay="#eaf1fd" overlay_strength="1" gradient_direction="top_to_bottom" shape_divider_color="#f4f4f4" shape_divider_position="bottom" shape_divider_height="40%" bg_image_animation="none" shape_type="curve_opacity"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="right" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][divider line_type="No Line" custom_height="40"][vc_row_inner column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" bottom_padding="2%" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/6" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][/vc_column_inner][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" centered_text="true" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="2/3" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][split_line_heading animation_type="line-reveal-by-space" font_style="h2" text_content="Personalized Private Sessions"][/split_line_heading][/vc_column_inner][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/6" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][/vc_column_inner][/vc_row_inner][vc_row_inner column_margin="20px" column_direction="default" column_direction_tablet="default" column_direction_phone="default" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/3" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom"][fancy_box box_style="hover_desc" icon_family="none" image_url="14743" hover_color="accent-color" box_alignment="left" hover_desc_bg_animation="long_zoom" border_radius="5px" image_loading="lazy-load" enable_animation="true" animation="fade-in-from-bottom" color_scheme="dark" secondary_content="here's some awesome text that would only be shown on hover" min_height="350" hover_content="Yoga Basics is a 60-minute class designed for people new to yoga." link_url="https://yogaashram.com/priavte-yoga-classes/"]

1-1 Sessions

Clinical Yoga Therapy

Semi Private Classes

[/fancy_box][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type="full_width_background" full_screen_row_position="middle" column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" bg_color="#272729" bg_image="14739" bg_position="center center" bg_repeat="no-repeat" scene_position="center" top_padding="15%" bottom_padding="8%" text_color="light" text_align="left" row_border_radius="none" row_border_radius_applies="bg" enable_gradient="true" color_overlay="rgba(255,89,0,0.93)" overlay_strength="0.95" gradient_direction="left_to_right" shape_divider_position="bottom" bg_image_animation="none" shape_type=""][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="2/3" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][vc_row_inner column_margin="default" column_direction="default" column_direction_tablet="default" column_direction_phone="default" text_align="left" css=".vc_custom_1504394107673{margin-bottom: 0px !important;}"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom"][vc_column_text css=".vc_custom_1600351589855{margin-bottom: 20px !important;}"]

Corporate Yoga

[/vc_column_text][/vc_column_inner][/vc_row_inner][split_line_heading animation_type="default"]

To deal with high levels of stress and anxiety at the work place, Yoga Ashram has cleverly designed unique programs for corporates under Corporate Yoga.

[/split_line_heading][nectar_btn size="large" button_style="see-through" button_color_2="Accent-Color" color_override="#ffffff" icon_family="none" text="View Details" url="https://yogaashram.com/corporate-yoga-classes/"][/vc_column][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/3" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][/vc_column][/vc_row][vc_row type="full_width_background" full_screen_row_position="middle" column_margin="default" equal_height="yes" content_placement="middle" column_direction="default" column_direction_tablet="default" column_direction_phone="default" scene_position="center" top_padding="6%" bottom_padding="6%" text_color="dark" text_align="left" row_border_radius="none" row_border_radius_applies="bg" enable_gradient="true" color_overlay="#eaf1fd" overlay_strength="1" gradient_direction="top_to_bottom" shape_divider_color="#f4f4f4" shape_divider_position="bottom" shape_divider_height="40%" bg_image_animation="none" shape_type="curve_opacity"][vc_column column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="right" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/1" tablet_width_inherit="default" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid" bg_image_animation="none"][vc_row_inner column_margin="20px" column_direction="default" column_direction_tablet="default" column_direction_phone="default" text_align="left"][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/4" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom"][/vc_column_inner][vc_column_inner column_padding="no-extra-padding" column_padding_tablet="inherit" column_padding_phone="inherit" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" column_link_target="_self" gradient_direction="left_to_right" overlay_strength="0.3" width="1/4" tablet_width_inherit="default" column_border_width="none" column_border_style="solid" bg_image_animation="none" enable_animation="true" animation="fade-in-from-bottom" delay="100"][fancy_box box_style="hover_desc" icon_family="none" image_url="14745" hover_color="accent-color" box_alignment="left" hover_desc_bg_animation="long_zoom" border_radius="5px" image_loading="lazy-load" enable_animation="true" animation="fade-in-from-bottom" color_scheme="dark" secondary_content="here's some awesome text that would only be shown on hover" min_height="350" hover_content="Yoga Basics is a 60-minute class designed for people new to yoga." link_url="https://yogaashram.com/corporate-yoga-classes/"]

Yoga for Workplace

Desktop Yoga

" class="pretty_photo">

FAQ (Frequently Asked Questions)

Q. How does the Yoga Ashram Teacher Training differ from conventional yoga teacher training programs offered in US, Bali, India etc

This program aims to educate the student on various styles of Yoga that are available apart from the mainstream Hatha, Vinyasa styles that have become the mainstay offerings in most yoga studios. It will breakaway the temptation to stick to one generic sequence or style and rather encourages the student to come up with their own unique, creative style of teaching.

This teacher training will also cover ‘mindful’ teaching practises and give a strong Foundational aspect to understanding and teaching Yoga.

Q. Do I have to have an advanced practise or lots of yoga experience to enroll in the Yoga Ashram Program?

No on both counts. Yoga is for everyone!

Having a strong practice or even being ‘flexible’ is not critical to being a great yoga teacher; all ancient yoga focus much more on the benefits of meditation and controlled breathing practices than on postural yoga. This program aims to provide a balanced view of all sides of yoga ie. The 8 limbs of Yoga.

Q. What will a typical day be like during the Program ?

Every class will normally include some lecture and discussion, usually in the early part of the day. Detailed outlines will be handed out before each class, allowing students to fully concentrate on the subjects of the day without taking notes.

We will begin or end the day with good teacher-led, ninety-minute practise sessions.

The rest of the day will involve interactive practice in a wide range of postural, controlled breathing and meditative techniques. Late afternoons will be dedicated to hands-on practise teaching, which has been found to be essential even for those who don’t plan on becoming professional teachers as those who teach ‘ learn twice’.