Pilates
Pilates is low-impact exercise developed in the 1920s by Joseph Pilates. Pilates emphasizes on proper postural alignment, flexibility, core strength and muscle balance. We do not have Pilates Reformer classes.
Pilates is low-impact exercise developed in the 1920s by Joseph Pilates. Pilates emphasizes on proper postural alignment, flexibility, core strength and muscle balance. We do not have Pilates Reformer classes.
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