200-Hours Yoga Teacher Training Program
Yoga Ashram’s 200-hour Yoga Teacher Training is for those who want to transform themselves and others through yoga. It’s not about learning everything there is to know about teaching that perfect class, it’s about being true to yourself. It’s about peeling away all your insecurities, facing them head on and getting over them with renewed confidence and vigor.
You start to blossom, its no longer about just doing “ sessions”, you go deeper into the intricacies like never before. Feeling truly empowered, you are better equipped to face life’s challenges and more importantly, you can create a change in others, in your very surroundings. True fulfilment comes when you are able to transform others, transform the planet we live in today.
Yoga Alliance Certified & Reps Certified
Duration: 7 hours on the weekends, 1-hour self-paced practice on the weekdays for a total of 180 contact hours. The 20 non-contact hours include 8 hours of assignment and 10 group classes.
Duration: 5 hours on the weekdays for a total of 180 contact hours. The 20 non-contact hours are 20 hours of group classes.
This program is open to experienced and future Yoga teachers, Corporate individuals, Professionals in their respective fields, and all others who want to ‘deepen’ their yoga practises and individuals who want to take fuller control of their mental and physical lives.
Please fill out the request form below to get a callback.
Learn about Yoga Ashrams' 200-Hour Yoga Teacher Training philosophy, anatomy, physiology, mantra chanting, ayurvedic diet, nutrition, asanas – their benefits, and contraindications, pranayamas, meditation, yogic kriyas
We offer step by step hands on training to become a unique mix style Yoga teacher. Learn traditional and modern yoga styles.
Has over 15 years of experience in yogic sciences. She holds two Masters Degrees – Master in Human Consciousness and Yogic Science as well as a Masters in Philosophy – Yoga Nidra. Since 2015, Kavita has been a yoga teacher trainer – conducting teacher
training programs in Rishikesh (India) as well as in Dubai.
Has close to 12 years of experience in clinical yoga therapy – he has successfully worked with hundreds of clients on their spinal, joint-related, and muscular issues. Vibin, as he is popularly called, also specializes in Martial Arts – Kalari and Karate, Ayurveda, Pranayama, Shatkarma, Panchakarma, Sivananda Yoga, Weight loss, Yoga Anatomy, physical instructing, and fitness training.
Shashank is a young yoga instructor specializing in Hatha and Ashtanga-vinyasa traditions. Through yoga, he wants to inspire people to set long-term health and fitness goals for themselves to improve their well-being. Shashank has been working with students of varying skill levels and is proficient in modifications, alignments and adjustments of asanas.
Is a yoga, wellness, and metaphysical teacher with a doctorate in Metaphysics from University of Sedona. For the last 15 years, Jaya has been working as a yoga teacher, Ayurveda & Vaastu consultant, and life coach. She is also known for her kind, warm, and loving presence as well as for being a powerhouse of yogic knowledge and holistic living. Hailing from Kerala in India, Jaya has lived in Dubai for the last 35 years. Jaya is ERYT-200 and YACEP.
Harsha Varyani is one of the Founders and co-owners of Yogaashram. She is a Yoga Instructor, a mentor to those interested in learning Yoga, Facilitator of Well-being , Stress-Relief and Self-Development Programs with Art of Living Foundation for adults, teens and kids. She has been teaching Yoga since 2005 and has done several teacher training programs. She loves painting, design and music. Her passion is to share yoga that is healing yet strengthening. Harsha has facilitated Corporate sessions at Dentsu, DAA Mena, Infosys, Imagination Middle East and Lifecare among others. Being a Singaporean citizen, a graduate from NUS, and with corporate experience in Deloitte, she has lived abroad in Africa and Indonesia too.
Dhvani graduated with a Master’s degree in Physical Therapy (Orthopaedics) from Maharaja Sayajirao University, Vadodara, India (Year 2013-2017). As a licensed Physiotherapist registered by the Dubai Health Authority and the Indian Association of Physiotherapists. After her Post Graduation Diploma in Dietetics & Nutrition from Symbiosis College, Pune (2018-2020) She got Certified in STOTT Mat Pilates (2019), Yoga & Prenatal and Postnatal Rehabilitation (2018) thus, she offers a Holistic approach in treating every condition.
Students will come away with a full and thorough, theoretical and practical knowledge of Hatha yoga Asanas, Pranayama & Meditations to use in their class. Students will know how to teach and formulate their own lessons and plans. They will also be adept at corrections and proper lesson delivery according to yogic principles.
Meditative postures, Dynamic postures, Balancing posture, Inverted poses, Twisting postures, Back-bending postures, Forward-bending postures, Relaxation postures will all cover during this course.
The object of this teacher training is to prepare the student to take a yoga class as soon as the teachers training session finishes. During the TTC, students will be preparing and be ready with at least 10 class scripts
Students will learn to sequence the different components to a yoga class, write scripts; deliver the class clearly with right voice modulations.
Students will know the basics of Human Anatomy and Physiology. How these can be used to correct people’s posture, they will know and be able to use the importance of alignment and posture during their teaching.
Students will gather a comprehensive idea and understanding of yogic philosophy and lifestyle based on Patanjali Yoga Sutras, Hatha Yoga Pradeepika, and other ancient texts.
How to use these teachings in our current contemporary conditions. How this knowledge benefits us and how to use them during our class and outside our class. Know the ethics and understand code of conduct to be followed by Yoga teachers.
Practical experience of learning to take the class in front of other students and teachers – this will overcome the stage fright from new teachers and make them confident in taking yoga classes.
Students will have an importance of diet and nutrition and their role when in health and healthy lifestyle.
Learning about basic yogic cleansing and introduction to yogic lifestyle and traditional disciplines.
They were amazing! They have the right knowledge, the correct knowledge that you need to start as a yoga teacher in your career. - I just finished my training and I'm going out, stepping out with so much of knowledge, so much of warmth, and so much of love inside me.Deepika200-HRS Teacher Training Graduate 2020
Yoga Ashram have given me a Life! - All the teachers here are amazing and super and they made me confident, now i have confidence in myself because of just yoga. So yes! I completed my 200hrs yoga training with Yoga Ashram.Priya200-HRS Teacher Training Graduate 2020
It's not just a Training Course, it's a transformation! - I just completed the 300hrs Yoga Teacher Training with Yoga Ashram, I can just highly recommend them. All the Teachers, the training, the love & care and patience they give you is amazing, very encouraging, very nurturing environment.Judit300-HRS Teacher Training Graduate 2020