Types of Yoga Classes

 

Types of Yoga Classes

Beginner/Intermediate Classes

Sunrise Yoga

Sunrise Yoga is a refreshing hatha yoga routine that makes up...

Sri Sri Yoga

Sri Sri Yoga is a traditional form of Yoga given by His Holiness Gurudev...

Hatha Yoga

Hatha Yoga classes are typically focused on the physical postures...

Vinyasa Yoga

Vinyasa Yoga, also known as flow yoga,..

Yin Yoga

Yin yoga is a slower, passive, and meditative form of yoga...

Pranayama, Yoga & Meditation

The pranayama, yoga, and meditation class is a 1-hour class...

Sound Healing

Sound healing is the use of sacred instruments or voices to release...

Intermediate/Advanced Yoga Classes

Iyengar Yoga

Iyengar yoga was named and developed by B.K.S Iyengar...

Sivananda Yoga

yoga which is based on the teachings of Swami Sivananda of Rishikesh...

Yoga Deep Stretch

These classes are focussed on stretching your body beyond what you believe

Core Strengthening

Core strengthening can be an intense class focused on strengthening...

Circuit Training Yoga

Circuit training is one of our most popular classes...

Flow Yoga

Yoga Basics is a 60-minute class designed for people new to yoga.

Wall Yoga

Yoga Basics is a 60-minute class designed for people new to yoga.

Acro Yoga

Acro yoga is a blend of yoga postures with acrobatics...

Couples, Prenatal, Moms, and Children’s Yoga

Prenatal Yoga

Prenatal yoga is made up of gentle yoga stretches focusing on...

Postnatal Yoga

Our post-natal classes help new mothers with building their core strength...

Kids Yoga

Kids Yoga is a fun yoga session to keep your child physically active...

Teens Yoga

Yoga Basics is a 60-minute class designed for people new to yoga.

Mother & Child Yoga

Mom and kids yoga classes are a fun yoga class that’s aimed at...

Family Yoga

Yoga Basics is a 60-minute class designed for people new to yoga.

Couples Yoga

These classes are typically for couples, or groups...

Pilates/Trainings

High Intensity Interval training

High-intensity interval training (HIIT) is a cardio session arranged as short bursts of intense workout. The session alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is jumping around the hall for 1 minute and then walking on tip toes for 2 minutes.

Circuit Training

Circuit training is similar to HIIT – in circuit training,

Pilates

Pilates is low-impact exercise developed in the 1920s by Joseph Pilates...

Personalized Private Sessions

1-1 Sessions

Yoga Basics is a 60-minute class designed for people new to yoga.

Clinical Yoga Therapy

Yoga Basics is a 60-minute class designed for people new to yoga.

Semi Private Classes

Yoga Basics is a 60-minute class designed for people new to yoga.

Corporate Yoga

To deal with high levels of stress and anxiety at the work place, Yoga Ashram has cleverly designed unique programs for corporates under Corporate Yoga.

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Yoga for Workplace

Yoga Basics is a 60-minute class designed for people new to yoga.

Desktop Yoga

Yoga Basics is a 60-minute class designed for people new to yoga.