Sunrise Yoga

Sunrise Yoga is a refreshing hatha yoga routine that makes up for a great start to the day. The Hatha Yoga postures focus on gentle stretches, spinal, and joint movements. These sessions generally take place in the early hours of the morning. The classes also include energizing pranayamas as well as Surya Namaskars, typically with mantra chanting, honoring the energy of the sun.

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