”Yogaashram’s Corporate Yoga Programs for Happier and Healthier Employees
The employees today work for longer hours on an average in a deadline-driven environment. Yoga and Meditation can be especially beneficial for corporate employees due to the fast-paced nature of their work.
Here are the different sessions we offer for corporate employees:
Meditation
Stressed employees create unhappy work environments, which can bring down your organization’s productivity. Our deeply relaxing guided meditation sessions can bring down the stress levels at work, and enhance productivity.
Spine Care
A desk-job typically involves long hours of sitting which affects the spine and neck, causing back pain, and a stiff neck. In Yogaashram’s Spine Care session, we focus on back and neck stretches to protect the health of the spine.
Chair Yoga
Chair Yoga makes it easy to practice yoga postures while seated on a chair. It is especially beneficial for those who spend long hours at work. The key advantage – you don’t need a mat or extra space to hold this session.
Joint Care
Sitting long hours, hunched over a laptop, hand on the mouse, can cause stiffness in the fingers, wrists, shoulders, and knees. In our special session, we focus on different joint movements to enhance the health of the joints.
Corporate Yoga
To deal with high levels of stress and anxiety at the work place, Yoga Ashram has cleverly designed unique programs for corporates under Corporate Yoga.
"Elevate Your Workplace Wellness with Corporate Yoga"
Enhance productivity, reduce stress, and build team cohesion with our tailored yoga programs.
