300 Hours Program – 200 hours in contact class and 100 hours application under teachers’ guidance
The whole program is divided into 5 courses of 70 hrs – 50 hrs contact class & 20 hrs practice time.
Course 1 – Yoga Therapy for Back, shoulder, neck and Spine care, July 17 – August 1, 12 days – weekday (4 hours a day, 1:00pm -5:00pm)
Course 2 – Yoga Therapy for Psychosomatic issues, May 15 – 26, 10 days – weekday ( 5 hours a day)
Course 3 – Yoga Therapy for Obesity & Diabetes, August 14- August 25, 10 days – weekday ( 5 hours a day)
Course 4 – Yoga Therapy for Arthritis & Joint Care, September 4-15, 10 days – weekday, ( 5 hours a day)
Course 5 – Yoga Therapy for Asthma & Allergies, November 13-24,10 days – weekday, ( 5 hours a day)
These 5 courses cover all aspect of the Yoga Therapy and make the students capable to heal a person provided the client is ready and willing to do all required towards their healing.
Yoga Alliance Certified & Reps Certified
Become a certified & confident Yoga Therapy Teacher with Yoga Ashram’s 300 hrs Yoga Therapy Teacher training program. This Teacher Training Certification course is a fully comprehensive program into the world of healing through Yoga and Yogic Techniques in which you will learn from the beginner level to be a professional Yoga Therapist.
This Program is for you if you want to learn the proper way to Heal or alleviate Your and other people’s pain and help heal better with yoga and yogic technics
You can take a single course for your own enhancement and knowledge or you can take all 5 courses and be a fully certified Yoga Therapist
Bookings are now open
Why Yoga Ashram Yoga Therapy Teacher t raining Program?
- Yoga Ashram started in 2014 and we have had Yoga Therapy sessions and been healing many people through our 1-1 sessions or through group yoga classes using yoga therapy and which has bought a difference to many people. The classes used for yoga therapy are Swasthya Yoga, Restorative Yoga, Relaxing Yoga, Beginner Yoga Classes, Yoga with Props, Traditional Hatha Yoga, Iyengar Yoga, Pranayama, yoga & meditation, Yin Yoga and recently we have added Sound Healing meditation sessions too.
- Since our opening, we have conducted numerous workshops and masterclasses towards Yoga Therapy.
- Yoga Ashram has been conducting Yoga Teacher Training programs since 2015.
- This training is for all – serious yoga students who want to deepen their practice, and aspiring people who want to do something to help themselves and others to heal naturally*.
- We have our own in-house qualified and experienced yoga therapy instructors taking the classes, workshops, Masterclasses and teacher training programs.
- Our participants are given an opportunity to lead classes at our studio.
- We offer step-by-step hands-on training to become Confident and knowledgeable Yoga Therapy teachers.
- You will be given enough practice with case studies so you can analyse your skills yourself as a Yoga Therapy teacher.
- You will be able to unlock your potential as a true Yogi and have a deeper understanding of how the body works towards self-healing and wellness – physical, mental, emotional and spiritual.
This program is open to experienced and future Yoga teachers, Health professionals, and all others who want to ‘deepen’ their knowledge on our body and its healing powers and individuals who want to take fuller control of their physical, mental, emotional and spiritual lives.
(*Note 1: Only Yoga Teachers with 200 Hrs certificate can take Yoga Therapy classes commercially. Others can practice for self and for family / friends till completing 200 Hrs yoga TTP Note 2: Only people who complete all 5 courses will be given Yoga Therapy Teacher Training completion certificate. Others will be given certificate for the course they complete)
Yoga Therapy Teacher Certification - Overview
- Each course is of 70 hours of which 50 hrs will be contact classes & 20 hrs practice time.
- Each course is of 2 weeks class sessions of 5 hours each day for 10 days. Followed by 8 weeks practice time.
- Minimum 3 case studies per workshop should be done.
- First 3 days classes will focus on general Theory & philosophy and next 7 days classes
- includes the practical aspects and connected theory to the specific course.
- Learn basic asanas, Breathing exercise (Pranayamas), Detox (Satkarmas), Meditations (for healing, different styles), Basic Anatomy & physiology related to the topic, Yoga Philosophy.
- Learn about Your body Energy system – Prana, Nadi’s, Chakras, Koshas or layers and vital points in the body.
- stress management
- Yoga therapy Tips on Health, wellness and healing
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Supported by Yoga Ashram Teaching Faculty
We offer step by step hands on training to become a unique mix style Yoga teacher. Learn traditional and modern yoga styles.
Vibindas Ainikkal
Yoga Instructor
Has close to 12 years of experience in clinical yoga therapy – he has successfully worked with hundreds of clients on their spinal, joint-related, and muscular issues. Vibin, as he is popularly called, also specializes in Martial Arts – Kalari and Karate, Ayurveda, Pranayama, Shatkarma, Panchakarma, Sivananda Yoga, Weight loss, Yoga Anatomy, physical instructing, and fitness training.
Dhvani Thakker
Anatomy Teacher
Dhvani graduated with a Master’s degree in Physical Therapy (Orthopaedics) from Maharaja Sayajirao University, Vadodara, India (Year 2013-2017). As a licensed Physiotherapist registered by the Dubai Health Authority and the Indian Association of Physiotherapists. After her Post Graduation Diploma in Dietetics & Nutrition from Symbiosis College, Pune (2018-2020) She got Certified in STOTT Mat Pilates (2019), Yoga & Prenatal and Postnatal Rehabilitation (2018) thus, she offers a Holistic approach in treating every condition.
Dr. Jaya Harikumar
Theory Teacher
Is a yoga, wellness, and metaphysical teacher with a doctorate in Metaphysics from University of Sedona. For the last 15 years, Jaya has been working as a yoga teacher, Ayurveda & Vaastu consultant, and life coach. She is also known for her kind, warm, and loving presence as well as for being a powerhouse of yogic knowledge and holistic living. Hailing from Kerala in India, Jaya has lived in Dubai for the last 35 years. Jaya is ERYT-200 and YACEP.
Kavita Pillay
Yoga Instructor
Has over 15 years of experience in yogic sciences. She holds two Masters Degrees – Master in Human Consciousness and Yogic Science as well as a Masters in Philosophy – Yoga Nidra. Since 2015, Kavita has been a yoga teacher trainer – conducting teacher
training programs in Rishikesh (India) as well as in Dubai.
Shashank Petwal
Yoga Instructor
Shashank is a young yoga instructor specializing in Hatha and Ashtanga-vinyasa traditions. Through yoga, he wants to inspire people to set long-term health and fitness goals for themselves to improve their well-being. Shashank has been working with students of varying skill levels and is proficient in modifications, alignments and adjustments of asanas.
Syllabus
- Course 1 – Yoga Therapy for Back, shoulder, neck and Spine care.
- Course 2 – Yoga Therapy for Psychosomatic issues
- Course 3 – Yoga Therapy for Obesity & Diabetes
- Course 4 – Yoga Therapy for Arthritis & Joint Care
- Course 5 – Yoga Therapy for Asthma & Allergies
Each Course will have 3 parts:
- Part 1 : Theory
- Part 2 : Practice
- Part 3: Case Study (minimum 3)
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Detailed Syllabus
Part 1: Theory – includes
- Basic knowledge of Yoga – Asana, Pranayama, meditation
- Anatomy & Physiology for Yoga therapy teachers in general and in particular for
➢ Musculoskeletal system esp the spine, neck, shoulder and back.
➢ Fascia
➢ Joints
➢ Nervous system - Yoga Philosophy general and related to healing
- Panch Koshas – in more detail as Disease and healing are through these sheaths
- General Diet and Nutrition. Diet and Nutrition for healing and healthy living
- Yogic techniques – Shatkarmas, Bhandhas, Mudras, and other yogic techniques
- Pranayamas & meditation for healing and pain relief
- Ayurveda for healing and healthy living
- Panch Vayus
- Laughter, music, dance and keeping our happy and contented
- Stress and Pain Management
Part 2: Practice – includes
- Learning to do the Asanas correctly with contraindications, benefits and functional anatomy
- Variations to teach all levels of clients
- Learning to do the pranayama correctly with contraindications, benefits and healing powers of the same
- How to do the Asanas and Pranayama so it touches all Koshas
- Meditations and their power for healing
- Being Silent to listen to our inner self
Part 3: Case Study (minimum 3)
- Learning to analyse clients, take and document their required details, listen to them, understand their needs, get consent from them for their healing and record everything clearly for later reference will be taught and a workbook will be given to record these.
- What instructions to give clients and how to monitor them
- Learn to Write case reports and discuss healing progress with clients
Psychosomatic means mind (psyche) and body (soma). A psychosomatic issue is a disease which involves both the mind and body. Some physical diseases are thought to be particularly prone to be made worse by mental factors such as stress and anxiety. Your mental state can affect how bad a physical disease is at any given time.
Diseases which are psychosomatic are all mental issues:
➢ Stress,
➢ Depression,
➢ Anxiety,
➢ Fear,
➢ Insecurity,
➢ Loneliness, etc.
Most of the diseases we have are due to the mind or are aggravated by the mind. Common diseases include:
➢ Hypertension
➢ Heart issues
➢ psoriasis,
➢ eczema,
➢ stomach ulcers,
➢ digestive issues
➢ headache
➢ migraine
Part 1: Theory – includes
- Basic knowledge of Yoga – Asana, Pranayama, meditation
- Anatomy & Physiology for Yoga therapy teachers in general and in particular for
➢ Nervous system & neuroscience
➢ Overall body system integration
➢ Endocrine and immune system - Yoga Philosophy general and related to healing
- Panch Koshas – in more detail as Disease and healing is through these sheaths
- General Diet and Nutrition. Diet and Nutrition for healing and healthy living
- Yogic techniques – Shatkarmas, Bhandhas, Mudras, and other yogic techniques
- Pranayamas & meditation for healing and pain relief
- Ayurveda for healing and healthy living
- Tri Gunas and Triya Shareera
- Laughter, music, dance and keeping our happy and contented
- Stress management
Part 2: Practice – includes
- Learning to do the Asanas correctly with contraindications, benefits and functional anatomy
- Variations to teach all levels of clients
- Learning to do the pranayama correctly with contraindications, benefits and healing powers of same
- How to do the Asanas and Pranayama so it touches all Koshas
- Meditations and their power for healing
- Being Silent to listen to our inner self
Part 3: Case Study (minimum 3)
- Leaning to analyse clients, take and document their required details, listen to them, understand their needs, get consent from them for their healing and record everything clearly for later reference will be taught and a workbook will be given to record these.
- What instructions to give clients and how to monitor them
- Learn to Write case reports and discuss healing progress with clients
This course will cover Yoga therapy related to the above and to all our digestive tract issues – from issues of assimilation, digestion, and absorption to elimination.
Part 1: Theory – includes
- Basic knowledge of Yoga – Asana, Pranayama, meditation
- Anatomy & Physiology for Yoga therapy teachers in general and in particular for
➢ Digestive system
➢ Lymphatic system
➢ Skin - Yoga Philosophy general and related to healing
- Panch Koshas – in more detail as Disease and healing are through these sheaths
- General Diet and Nutrition. Diet and Nutrition for healing and healthy living
- Dieting, different types of diets and what is best for long-term healing and health maintenance
- Yogic techniques – Shatkarmas esp on internal cleansing, Bhandhas, Mudras, and other yogic techniques
- Pranayamas & meditation for healing and pain relief
- Ayurveda for healing and healthy living
- Panch Agni
- Laughter, music, dance and keeping our happy and contented
- Stress management
Part 2: Practice – includes
- Learning to do the Asanas correctly with contraindications, benefits and functional anatomy
- Variations to teach all levels of clients
- Learning to do the pranayama correctly with contraindications, benefits and healing powers of the same
- How to do the Asanas and Pranayama so it touches all Koshas
- Meditations and their power for healing
- Being Silent to listen to our inner self
Part 3: Case Study (minimum 3)
- Learning to analyse clients, take and document their required details, listen to them, understand their needs, get consent from them for their healing and record everything clearly for later reference will be taught and a workbook will be given to record these.
- What instructions to give clients and how to monitor them
- Learn to Write case reports and discuss healing progress with clients
This course will cover Musculoskeletal issues for Hips, legs and arms.
Part 1: Theory – includes
- Basic knowledge of Yoga – Asana, Pranayama, meditation
- Anatomy & Physiology for Yoga therapy teachers in general and in particular for
➢ Musculoskeletal system esp for legs, arms and hip joint
➢ Nervous system and neuroscience
➢ Joints
➢ Knees
➢ Angles & wrist
➢ Feet a palms - Yoga Philosophy general and related to healing
- Panch Koshas – in more detail as Disease and healing are through these sheaths
- General Diet and Nutrition. Diet and Nutrition for healing and healthy living
- Yogic techniques – Shatkarmas, Bhandhas, Mudras, and other yogic techniques
- Bio-dynamic – body movements
- Pranayamas & meditation for healing and pain relief
- Ayurveda for healing and healthy living
- Laughter, music, dance and keeping our happy and contented
- Stress and pain management
Part 2: Practice – includes
- Learning to do the Asanas correctly with contraindications, benefits and functional anatomy
- Variations to teach all levels of clients
- Learning to do the pranayama correctly with contraindications, benefits and healing powers of the same
- How to do the Asanas and Pranayama so it touches all Koshas
- Meditations and their power for healing
- Being Silent to listen to our inner self
Part 3: Case Study (minimum 3)
- Learning to analyse clients, taking and documenting their required details, listening to them, understanding their needs, getting consent from them for their healing and recording everything clearly for later reference will be taught and a workbook will be given to record these.
- What instructions to give clients and how to monitor them
- Learn to Write case reports and discuss healing progress with clients
This course will cover Yoga therapy related to chest, breathing and allergic issues.
Part 1: Theory – includes
- Basic knowledge of Yoga – Asana, Pranayama, meditation
- Anatomy & Physiology for Yoga therapy teachers in general and in particular for
➢ Respiratory system
➢ Circulatory system
➢ Endocrine & lymphatic system
➢ Nervous system and neuro science - Yoga Philosophy general and related to healing
- Panch Koshas – in more detail as Disease and healing is through these sheaths
- General Diet and Nutrition. Diet and Nutrition for healing and healthy living
- Yogic techniques – Shatkarmas, Bhandhas, Mudras, and other yogic techniques
- Bio-dynamic – body movements
- Pranayamas & meditation for healing and pain relief
- Ayurveda for healing and healthy living
- Laughter, music, dance and keeping our happy and contented
- Stress and pain management
Part 2: Practice – includes
- Learning to do the Asanas correctly with contraindications, benefits and functional anatomy
- Variations to teach all levels of clients
- Learning to do the pranayama correctly with contraindications, benefits and healing powers of the same
- How to do the Asanas and Pranayama so it touches all Koshas
- Meditations and their power for healing
- Being Silent to listen to our inner self
Part 3: Case Study (minimum 3)
- Learning to analyse clients, taking and documenting their required details, listening to them, understanding their needs, getting consent from them for their healing and recording everything clearly for later reference will be taught and a workbook will be given to record these.
- What instructions to give clients and how to monitor them
- Learn to Write case reports and discuss healing progress with clients
