50-Hour Yoga Teacher Training Program
Become a certified & confident Meditation teacher
With Yoga Ashram’s 50-Hour Meditation Program you can become certified. This Meditation program is certified by Yoga Alliance and is suitable for all levels – whether you’re a beginner or a professional meditator.
If you have completed a 200-Hour Yoga Teacher Training, you will be able to take your own meditation classes professionally after this program.
This Program is for you if you want to;
- learn the proper way to meditate for yourself to improve your life, remain stress-free, healthy and with the ability to accomplish anything you want
- You want to lead individuals or groups through the mediation process, helping them to get the benefit of meditation and improve their lives in so many ways.
Weekend & Weekday Program
Yoga Alliance Certified & Reps Certified
Our Studio & Online Teacher’s Training Program is ON
“ Yoga Ashram Teacher Training”
50-HOUR Meditation Master Class
Weekday Format: 10 days
Dates: August 14 – 25, 2023
Timings: 8:30 AM – 1:30 PM
(timings are tentative – can be changed based on the convenience of all the participants who have a paid and confirmed registration)
Register early to get discounts!
Bookings are now open
Why Yoga Ashram’s 50-hour Meditation Program?
• We offer step by step hands on training to become a unique mix style Yoga teacher. Learn traditional and modern yoga styles
• You will be confident, prepared and ready to take your first yoga class as soon as the training is complete
• you will know how to market yourself as a Yoga teacher to take one to one & group, classes and hold yoga workshops
• This training is for all – serious yoga students who want to deepen their practice, aspiring Yoga teachers or current yoga teachers.
• You will be able to unlock your potential as a true Yogi and have a deeper understanding of Yoga – Physical, mental and spiritual aspects of us.
• It is also unique in that it covers all the Yoga Traditions both Traditional and Modern.
This program is open to experienced and future Yoga teachers, Corporate individuals, Professionals in their respective fields, and all others who want to ‘deepen’ their yoga practises and individuals who want to take fuller control of their mental and physical lives.
Key Components
- All classes will be studio classes as well as live streamed on zoom with recordings.
- The classes will be a mix of theory and practical.
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50-hour Meditation Program Major Curriculum Topics/Detailed Syllabus
1
Module 1: Meditation Intro
• What is Meditation and what is not Meditation
• Meditation in different traditions
• Benefits of doing Meditation
• Benefits of taking meditation for Others
2
Module 2: Different types of Meditation
• Guided Meditations,
• Chanting meditation,
• Yoga Nidra,
• Chakra meditations;
• Moving meditation,
• Mindfulness,
• Breathwork Meditation
• Trataka – open eye meditation
What these are how to practice these and take sessions for these meditation
3
Module 3: Meditation Process
• Meditation frequency and duration
• Place, position and props for meditation
• How does meditation work
• Stress and Stress Management
• brain science behind meditation
• Getting ready for Meditation
• Yoga for meditation
• Pranayama For meditation
• Posture for meditation
• Getting into meditation and getting out of meditation
• experiences and expectations from Meditation
4
- Module 4: Our Energy Body
• Pranayama
• 3 bodies
• 5 elements
• Prana & Nadis
• Chakras
• Pancha Kosha
• 3 Gunas
• Karma - Yogic cleansing techniques
• Hasta Mudras for Meditation
5
Module 5: Meditation for Results
• Health benefits
• Reaching goals & achieving success
• Overcoming obstacles
• Intention, attention & manifestion
6
Module 6: Yoga Philosophy
• Essential knowledge & Sutras from Patanjali Yoga Sutra & Vedas
• Essential knowledge & Quotes from other texts and traditions
7
Module 7: Learning to Leading Meditation
• Teacher-Student Relationship
• Communication & Voice modulations
• Self-preparation
• Setting up the room for taking a session
• Planning a class – Meditation scripts
• Principles of conducting a session
• How to give proper cues
• Time Management
TESTIMONIALS
Certifications
All qualified 200 Hrs TTP participants will get the certificate, and the program is certified by Yoga Alliance & Reps (20 CPD points for existing Reps clients)
Rates & Cancellation Policy
FAQ (Frequently Asked Questions)
Q. How does the Yoga Ashram Teacher Training differ from conventional yoga teacher training programs offered in US, Bali, India etc
This program aims to educate the student on various styles of Yoga that are available apart from the mainstream Hatha, Vinyasa styles that have become the mainstay offerings in most yoga studios. It will breakaway the temptation to stick to one generic sequence or style and rather encourages the student to come up with their own unique, creative style of teaching.
This teacher training will also cover ‘mindful’ teaching practises and give a strong Foundational aspect to understanding and teaching Yoga.
Q. Do I have to have an advanced practise or lots of yoga experience to enroll in the Yoga Ashram Program?
No on both counts. Yoga is for everyone!
Having a strong practice or even being ‘flexible’ is not critical to being a great yoga teacher; all ancient yoga focus much more on the benefits of meditation and controlled breathing practices than on postural yoga. This program aims to provide a balanced view of all sides of yoga ie. The 8 limbs of Yoga.
Q. What will a typical day be like during the Program ?
Every class will normally include some lecture and discussion, usually in the early part of the day. Detailed outlines will be handed out before each class, allowing students to fully concentrate on the subjects of the day without taking notes.
We will begin or end the day with good teacher-led, ninety-minute practise sessions.
The rest of the day will involve interactive practice in a wide range of postural, controlled breathing and meditative techniques. Late afternoons will be dedicated to hands-on practise teaching, which has been found to be essential even for those who don’t plan on becoming professional teachers as those who teach ‘ learn twice’.
