50-HOUR Meditation Program


Weekend & Weekday Batch 

Supported by lead teachers from Yoga Ashram

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50-Hour Yoga Teacher Training Program

Become a certified & confident Meditation teacher

With Yoga Ashram’s 50-Hour Meditation Program you can become certified. This Meditation program is certified by Yoga Alliance and is suitable for all levels – whether you’re a beginner or a professional meditator.

If you have completed a 200-Hour Yoga Teacher Training, you will be able to take your own meditation classes professionally after this program.

This Program is for you if you want to;

  • learn the proper way to meditate for yourself to improve your life, remain stress-free, healthy and with the ability to accomplish anything you want
  • You want to lead individuals or groups through the mediation process, helping them to get the benefit of meditation and improve their lives in so many ways.

Weekend & Weekday Program

Yoga Alliance Certified & Reps Certified

Our Studio & Online  Teacher’s Training Program is ON

“ Yoga Ashram Teacher Training”

50-HOUR Meditation Master Class

Weekday Format: 10 days

Dates: August 14 – 25, 2023
Timings: 8:30 AM – 1:30 PM

(timings are tentative – can be changed based on the convenience of all the participants who have a paid and confirmed registration)

Register early to get discounts!

Bookings are now open

Why Yoga Ashram’s 50-hour Meditation Program?

• We offer step by step hands on training to become a unique mix style Yoga teacher. Learn traditional and modern yoga styles
• You will be confident, prepared and ready to take your first yoga class as soon as the training is complete
• you will know how to market yourself as a Yoga teacher to take one to one & group, classes and hold yoga workshops
• This training is for all – serious yoga students who want to deepen their practice, aspiring Yoga teachers or current yoga teachers.
• You will be able to unlock your potential as a true Yogi and have a deeper understanding of Yoga – Physical, mental and spiritual aspects of us.
• It is also unique in that it covers all the Yoga Traditions both Traditional and Modern.

This program is open to experienced and future Yoga teachers, Corporate individuals, Professionals in their respective fields, and all others who want to ‘deepen’ their yoga practises and individuals who want to take fuller control of their mental and physical lives.

Key Components

  • All classes will be studio classes as well as live streamed on zoom with recordings.
  • The classes will be a mix of theory and practical.

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    50-hour Meditation Program Major Curriculum Topics/Detailed Syllabus


    Module 1: Meditation Intro

    • What is Meditation and what is not Meditation
    • Meditation in different traditions
    • Benefits of doing Meditation
    • Benefits of taking meditation for Others


    Module 2: Different types of Meditation

    • Guided Meditations,
    • Chanting meditation,
    • Yoga Nidra,
    • Chakra meditations;
    • Moving meditation,
    • Mindfulness,
    • Breathwork Meditation
    • Trataka – open eye meditation
    What these are how to practice these and take sessions for these meditation


    Module 3: Meditation Process
    • Meditation frequency and duration
    • Place, position and props for meditation
    • How does meditation work
    • Stress and Stress Management
    • brain science behind meditation
    • Getting ready for Meditation
    • Yoga for meditation
    • Pranayama For meditation
    • Posture for meditation
    • Getting into meditation and getting out of meditation
    • experiences and expectations from Meditation


    • Module 4: Our Energy Body
      • Pranayama
      • 3 bodies
      • 5 elements
      • Prana & Nadis
      • Chakras
      • Pancha Kosha
      • 3 Gunas
      • Karma
    • Yogic cleansing techniques
      • Hasta Mudras for Meditation


    Module 5: Meditation for Results
    • Health benefits
    • Reaching goals & achieving success
    • Overcoming obstacles
    • Intention, attention & manifestion


    Module 6: Yoga Philosophy
    • Essential knowledge & Sutras from Patanjali Yoga Sutra & Vedas
    • Essential knowledge & Quotes from other texts and traditions


    Module 7: Learning to Leading Meditation
    • Teacher-Student Relationship
    • Communication & Voice modulations
    • Self-preparation
    • Setting up the room for taking a session
    • Planning a class – Meditation scripts
    • Principles of conducting a session
    • How to give proper cues
    • Time Management


    "Anand is an earnest, authentic person who gives his wholehearted attention to his students. If I can say, he puts more than 100 per cent attention to the progress of his students.“

    Sarina Kirpalani

    “ I can always expect something different from Anand’s session. I am never bored and I feel so much attention from him”

    Ruwangi Dharmadana

    “ I have actually strengthened with Anand. I know more about the intricacies of Yoga like I never could understand from others...”

    Monica Hashemi

    “ Anand can be very serious. But I learn so much more than just the asanas. My alignment is so much better and it's beautiful how he interweaves the different learnings one can take away from Yoga...”

    Alia Alteneiji

    “ My body feels more whole after attending his sessions. Its like I have paid attention to every minute part of my being......if that makes sense”

    Karima Alid


    All qualified 200 Hrs TTP participants will get the certificate,  and the program is certified by Yoga Alliance & Reps (20 CPD points for existing Reps clients)
    Rates & Cancellation Policy