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Prenatal Yoga

Quite like other types of childbirth­preparation classes, prenatal yoga is a versatile approach to exercise targeted at enhancing stretching, mental health and focused breathing. Prenatal yoga is completely safe and offers many benefits to pregnant women and their babies.

Doing a prenatal yoga, you can:

  • Improve your sleep pattern
  • Reduce stress and anxiety levels
  • Increase your strength, flexibility and stamina of muscles as needed for childbirth
  • Cut down lower back pain, nausea, and headaches
  • Cut down preterm labor risk, and hypertension

Apart from these vital benefits, a prenatal yoga even allows you to meet and bond with other pregnant women and prepare yourself for the stress of being a new parent.

During a prenatal yoga class, you will be guided through different levels of light form exercises. The focus is precisely laid on breathing. You are encouraged to focus on breathing in and out slowly and deeply through nose. Prenatal yoga breathing helps you in reducing or managing shortness of breath during pregnancy.

Other than breathing, the class even targets on gentle stretching & postures. You are encouraged to gently move your body.

You are introduced to different positions that are aimed at developing your muscle strength, flexibility and balance.

A prenatal yoga class commences with cool down & relaxation exercise. You are encouraged to listen to your own breathing, observe your sensations, thoughts and emotions.

Want to experience the wonders of prenatal yoga? Book for your class using the form below!