Yoga is an ancient practice of body, mind and spirit harmony that has traveled down centuries through the East. Amidst today’s need for the generation to reconnect with itself to find a sense of meaning, purpose, and joy. Yoga is a natural, non-intrusive and holistic path to wellbeing.
Whenever we feel helpless about situations, overwhelmed with life or stressed out by work, we announce that we should “go to an ashram”!
An “Ashram” is a peaceful and tranquil place where people rest, energize the mind and rejuvenate the spirit, as well as learn new skills. The idea of escaping to an ashram to be undisturbed by messy stress is no longer something out of this world. You need not surrender your modern lifestyle and no need to hike to the Himalayas or a secluded forest.
